Before entering a sauna in Finland, it’s important to know a bit about Finnish sauna rules. Thanks for sharing your experience Nestor! A Finnish sauna is not like a Turkish hammam, which involves more of a bath-and-scrub-like ritual. Don’t think I’ll be trying out the one in Helsinki, hehe! 00160 Helsinki, Opening Hours
: It was not as interesting as I had thought it would be, or as entertaining as my improvised sauna session a few days before in Inari, where I did have some fun (and beers) with a few locals excited about speaking with a traveler who was North of the Arctic Circle at that time of the year. Many apartment buildings have communal saunas, although more and more Finns are now installing a private one in their flats. It has also three different saunas which is special for a Finn, and some other services, too. I went to a very nice place in Baden Baden, Germany. If no one talks, then it probably isn’t a very chatty sauna space and it’s best to respect that. Public saunas by the lake tend to be mixed, but everyone wears swimming suits. Es heißt, dass es in Finnland so viele Saunen gibt, dass alle 5,4 Millionen Finnen darin gleichzeitig Platz haben. While saunas are popular around the world – thanks, in part, to Finnish athletes – there’s nothing quite like the original. Notify me of follow-up comments by email. If you’re very keen, Finns recommend starting training for this in the summer months so that when winter arrives your body is more acclimatised. Plus, a soapy pre-wash removes dirt and oil from your skin making it easier to sweat. There was only me and my friend there and she had no problem letting it all hang out. I got over the shock relatively quickly, because, well, I needed a new sauna. If not, will often visit the closest one for a good dose of extreme heat and humidity. It isn’t a competition, just stay until you reach your limit, and leave immediately! Saturday 9:00 am – 9:00 pm While I used to travel solo extensively I now enjoy adventure and family travel and show you how to do it too. The place was the Caracalla terms and the organization was ten points. And while in traditional sauna culture it’s important to respect that people come to saunas to relax, private saunas can be a popular spot for drinking and chatting with friends, especially on a Friday night. Sauna traditions in Estonia are almost identical to Finland as saunas have traditionally held a central role in the life of an individual. Just go in and observe how others are behaving. It’s estimated that a third of the world’s – yes, the world’s – saunas are located in Finland, a stat that’s supported by the old Finnish saying “first build the sauna, then the house.” While saunas are so numerous in the Nordic nation that there’s roughly one sauna for every two Finns, not every house in Finland has a sauna, but the majority of them do. This is a common question. 5 surprising Finnish sauna traditions: 1. Tuesday – Sunday 2:00 pm – 8:00 pm, SkyWheel Helsinki You can talk in a Finnish sauna. Today, Finns use the sauna weekly to relax and connect with family and friends. Once I found it I stepped into an old, dark wooden room- it did not even feel right. Over the ages, the sauna has served a multitude of functions for the Finnish people. I hear you, as you read I found it kind of boring too. It’s not forbidden, although Finns are pretty quiet in the sauna despite saunas being described as a "social event". Saturday 10:00 am – 4:00 pm, Opening Hours
: It’s all about the people and the setting though… maybe you just need a different sauna , A couple of weeks later I was also in a Hammam in Morocco… a different experience but unique as well. 00150 Helsinki The SkySauna is scheduled to reopen in Spring 2020, Opening Hours
: Am besten jedoch erlebt man Finnland mit allen Sinnen gleichzeitig, und zwar an dem Ort, der wie kein anderer für die finnische Seele steht – in der Sauna. About Finland About Finland. This said, you don’t usually wear a swimsuit, because it has chemicals that react with the warmth of the sauna. There are two saunas, one slightly hotter than the other, and each had about 5 -8 males sweating and letting time go by, no discussions or friendly conversations as I had been told is the norm. One was for couples and families and you have to wear bath clothes and other area for adults and mandatory nude. To cool in between each sauna session, it’s common to jump into some freezing cold water. In the sauna, people begin to relax and share what’s on their minds. Opening Hours (public sauna)
: While saunas do exist in other cultures, Finland has put the concept on the map – and into the English language: the word sauna is old Finnish and means “earth” or “snow pit.”. There were pools and sauna and two different areas. 7. An interesting read! Why Visit Loyly Sauna Helsinki (Hint: it Does Have a Twist), Natural and Tasty: Finnish Food That Will Drive You Crazy. In addition to women giving birth in saunas, the space was also used to prepare the dead for their final rites. Finnland gilt als das Heimatland der Sauna. Sunday 10:00 am – 3:00 pm, Opening Hours: Kontakt B+S GmbH Industriestraße 15 48249 Dülmen. A more contemporary Finnish sauna was a wood house with a stove, called a kiuas, and a pile of stones, or kiuaskivet. Thus if you were hoping to find something like in the picture above, keep dreaming. I’ve hung out in a sauna with my good girlfriend but I can’t imagine strangers! Essentially, the sauna used to be the site where Finns both started and ended their lives. It’s also nothing like a Japanese onsen, which involves a long soak in a natural hot spring. Haha…I understand you. Though I do understand that after a year in cold weather and fully clothed they enjoy the freedom…, actually i was expecting very interesting post..:-P. Still kinda curious about the sauna culture. If you want to understand the Finns, first go to a Finnish sauna. Here are six more tips on what to do, and not do, in a Finnish sauna: Always take a warm shower before; it helps to keep the space (and yourself) squeaky clean. Sehen Sie sich die Fotos an und gewinnen Sie einen Eindruck von der Präsenz der Sauna im modernen Leben Finnlands. Here are six recommendations on the best public saunas in Helsinki: Hernesaarenranta 4 In Finland, anybody can throw water on the stove; the person sitting closest to the water bucket is responsible. In Finnland gibt es 3 Millionen Saunas und 5 Millionen Einwohner. Travel tip: Visit Finland! Dass es in Finnland aber beim Saunieren aber keineswegs derart „streng“ zugeht wie bei uns, hat der Besuch von TRAVELBOOK-Redakteurin Angelika Pickardt in dem nordischen Land gezeigt. The 90 year old swimming hall. containerEl: '#fd-form-5f4e085b782ca6002a476993' The general rule is: steam, cool, repeat! In Finland, sauna’ing is a social affair that should be enjoyed slowly. I absolutely loved my trip to the Hammam in Turkey, which is the only experience I have that would compare to this. From what I know saunas and bath houses in Germany are not as popular as in Finland though, right? It’s really true that regardless where you are from that the new or different captures your attention. Perhaps a sauna experience in a nice hotel is something entirely different? Saturday Closed If you feel uncomfortable, wear a towel. formId: '5f4e085b782ca6002a476993', There is, however, one exception, which you can learn more about here. Echte finnische Saunen sind schwach beleuchtet, es gibt keine Musik und keinen Duft außer dem nach frischer Birke und natürlichem Teer. These birch-lined steam houses have been central to the national identity for two thousand years. }). The general rule is to conduct oneself as one would in a church; that is, be on your best behaviour. So, if you’re worried about your löyly skills, sit farther away (or by the door for a quick escape). Not for me! Finns don’t sweat and run; they have multiple steam sessions punctuated by a cold swim, shower or beers. As I made my way to the sauna I realized that unlike what I had expected, all swimmers were by themselves and not socializing, swimming back and forth in their lanes- butt naked. In der gesamten Geschichte gibt es kein Finnland ohne Sauna. Darüber hinaus scheuen Sie sich nicht uns anzusprechen, um Fragen zu Ihrem möglichen Projekt zu klären. Naked in Helsinki: Baring it All in a Public Sauna. 

 If shy, use a towel. Anticipating a possible fee for borrowing a towel I grabbed one from my hotel and walked to the hall,  and after some trouble found it hidden in a little alley- I expected to find a big sign which apparently does not exist. Buntes Licht, aromatische Düfte und entspannende Musik haben mit finnischer Sauna nichts zu tun. Will we ever agree on anything? Friday 1:00 pm – 11:00 pm If it’s too hot for you, sit lower. This means that while the same swimming hall or sauna is open to both genders, they will not be in the sauna at the same time. A ‘vasta’ or ‘vihta’ (the name depends on the region) is a bundle of fresh birch twigs that you gently whip yourself with. It may have been this Helsinki public sauna in itself as I had heard that there is another popular sauna. I looked online for a public mixed sauna in Helsinki that would offer the quintessential experience during my visit; I’m not much of a fan of saunas but nonetheless wanted to see what the big deal is here anyhow. Given their shared history, Finnish saunas are similar to those in Estonia, Latvia, and Russia. If heat is not your thing (like it isn't for me) you might want to take the seat closest to the sauna's door. I guess since I spend a lot of time in the ocean a pool is not that exciting…thanks for dropping by Jason! Saunas are usually heated to be around 80 Celcius degrees, around 175 Fahrenheit. People go there to swim, not to have a sauna, and they won’t chat, either, if they don’t have anything to say. Well it’s not really a “sauna”, it’s a swimming hall, and every swimming hall in Finland has a sauna. Tuesday – Friday 11:00 am – 6:00 pm This is probably a better place if you just want to experience a traditional Finnish sauna: https://spindriftglobal.com/2012/12/26/at-home-in-a-finnish-sauna/. These tips will help you understand what Finnish sauna culture is like. 00500 Helsinki window.fd('form', { Fine. Jeder Finne und jede Finnin genießt die Sauna auf seine/ihre Art, aber stets werden Geist und Körper gereinigt. An honest review! It usually isn't as hot close to the door. Even large companies have saunas – businesses have been known to conduct networking sessions within the walled sudatory of this Finnish standard – and the Finnish prime minister and president both have their own official saunas. But it also does have a bit of a reputation of being popular among the gay population, so the regular (straight, slightly older) clientele might be a bit warier (maybe especially when it comes to foreigners who may or may not understand the Finnish sauna culture). The only thing that makes this one special is that it’s so old and has a nice architecture and you can swim nude because that’s how it’s always been. Where they may differ is in their etiquette, architecture, or levels of humidity or steam. The entrance was covered, trapping the warm air inside so people could bathe in winter. 02594 965-960 Termin vereinbaren. Opening Hours
: Heck, if you're lucky you might even be able to have it while in the sauna! Some Finnish saunas are mixed-sex while others are not. Or why the Finns are so crazy about it? Don’t know the etiquette of a new sauna? Jaughna is NYC-born and Caribbean-bred, now living in Denmark. It's very common to have a drink after a sauna session. I also would think this could be great if done on a regular basis, although honestly, not by me. Since heat rises, lying on the upper benches will give a hotter experience, as will keeping to the corners. Gerne beraten wir Sie persönlich: Unsere Kundenberater helfen Ihnen gerne bei Ihren Vorüberlegungen und Fragen! I guess it just takes a bit to overcame the embarassment and you’re good to go! I saw the swimming hall being mentioned everywhere not only because of the sauna and swimming experience, but because of the architecture as well, and was not aware of that reputation (though everyone seemed to mined their own business)…thanks for this other recommendation! Swimming laps naked doesn’t sound like my idea of a good time! It sounds strange, but is really good for your skin – you’ll feel the smoothness afterwards. I recently got to enjoy some natural hot springs in Ecuador that your story kind of reminds me of. You sit on a towel while in the sauna. Although, I must admit that it being single sex would actually make me more uncomfortable I think. It was an interesting experience nevertheless! After about ten minutes I went to the pool and swam a few laps, and made my way back to the sauna. If you want to learn more about what to expect in a Finnish sauna continue reading, otherwise you may want to read about other things I learned while visiting Finland. But anyway, it’s probably nicer when visited with a friend with whom you can spend time there. For an athletic activity? I'm Federico Arrizabalaga Sandoval, born in Chicago, raised in Spain and have lived in Belgium and Australia as well. For perspective, Finnish families sauna naked together – as in everyone, from grandparents to tots as young as four months old. https://www.maitravelsite.com/naked-in-helsinki-baring-it-all-in-a-public-sauna Monday – Friday 6:30 am – 9:00 pm Because it’s a communal space, check with others before changing the temperature or pouring water onto the rocks. Any mixed sauna in Finland follows the same unwritten rules, which do differ from those in other countries. Finnen gehen nackt in die Sauna – und oft gemeinsam mit der Familie. Mixed-gender saunas do require bathing suits, unless they're private parties, where presumably everyone involved is happy to steam nude together. Thursday 1:00 pm – 10:00 pm Staying in a sauna too long can be dangerous. After some persuading I removed my towel and didn’t find it too bad. Huge thanks for Day With A Local Helsinki for the incredible trip ️Can book a tour with them here: https://daywithalocal.com/ Yrjönkatu Swimming Hall is a mixed gender nude sauna, but there’s a different schedule for each gender. Being British I’m a bit of a prude so I wasn’t looking forward to going to the sauna in Hamburg. This can be a beer, soda, juice...whatever! Yes, Kids. Original. First things first: Finnish public nude saunas in spas and swimming halls are gender separated. Monday – Friday 7:00 am – 11:00 am If it’s a public mixed sauna, you must always use a swimsuit or towel. Lassen Sie sich inspirieren, denn B+S Finnland Saunas sind ein echter Trumpf im Wettbewerb! The saunas are on the right and left sides at the end of the pool. Die Sauna ist eine Lebensart. It’s believed that hitting yourself with it increases blood circulation and smoothes the skin. It was interesting, but after 20 minutes I was board. Shedding clothes in a locker or sauna? Saunas are so woven into the culture, that one was even erected for Finnish peacekeepers in Eritrea. Single-sex saunas have segregated spaces or designated hours for women and men, and in this case, you do wear your birthday suit. Lassen Sie sich von der Qualität unserer echten authentischen Finnland Saunas überzeugen und erfahren Sie, worauf es bei einer qualitativ hochwertigen Premium Sauna von B+S Finnland Sauna ankommt. Sauna. It’s a necessity for the locals, not part of a luxurious lifestyle as people think in other parts of the world.There’s more than 3 million saunas per 5 million inhabitants in Finland so pretty much a sauna per household 

 other things I learned while visiting Finland, https://spindriftglobal.com/2012/12/26/at-home-in-a-finnish-sauna/. After all, the sauna is sacrosanct in Finland, and if you misbehave the sauna elf, or saunatonttu, will burn it down. Telefon: +49 (0) 2594 965-960 Telefax: +49 (0) 2594 965-90 E-Mail: vertrieb@finnland-sauna.de Anfahrt For example, it was once called the “poor man’s” pharmacy, prompting the Finnish proverb “If liquor, tar, and sauna won’t help, an illness is fatal.”. The heat from the sauna and a sudden cooling gives you an extreme rush of hormones like endorphin. I presumed I’d got over my fear and would be fine the next time, but for some reason I was even more chicken (even though it was just the two of us again), that I wore my bikini in there, haha! Unsurprisingly, the Finnish capital has an impressive selection of different types of saunas, ranging from the traditional to the world’s first Ferris wheel sauna. As a visitor this may seem a bit odd, but when you remember that the average temperature of the country is around 0ºC things begin to make some sense- Finnish people don’t really have too many opportunities to experience heat and humidity, or wear few clothes. Die Sauna ist für Finnen ein heiliger Ort. 8. 5. Das Sauna-Gefühl. My search didn’t yield too many options and I opted for the Yrjönkatu Swimming Hall, a public bath house in the center of Helsinki that opened in 1928 and for decades was the only indoor swimming pool in the city. It’s Finnish custom that whoever sits near the water bucket, or kiulu, is in charge of throwing water on the hot rocks. Throwing water on the kiuaskivet increased the sauna’s humidity by creating steam or löyly. Deshalb beruft man sich hierzulande bei den Regeln für den richtigen Gebrauch der Schwitzstube häufig auf vermeintlich finnische Traditionen. Few traditions are as rooted to the Finnish way of life as the sauna experience. https://www.scandinaviastandard.com/the-ultimate-guide-to-finnish-saunas When going to a sauna in Finland you may see or hear about a whipping ritual that includes a bunch of leaves. The first shock – surprisingly – was that many Dutch spas are no-swimsuit and mixed-sex spas. I married a Finn and she likes the California hot tub and I am Swedish and I like the Finland sauna. When in a mixed group that is about to go to sauna, it is perfectly fine to ask people and discuss who should go with who. It’s normal to be naked if your new sauna neighbors are of the same gender as you. Hey Tyty, I guess you are right, though they do market it as a sauna as well…and they do have them. Finns believe that each sauna has its own löyly, and the better the steam, the better the sauna. Been there, done that. In the case where saunas are mixed, bathers are required to wear swimming suits or towels, so don’t worry about being naked. It’s customary to wear a bathing suit in mixed-sex saunas, however, in same-sex saunas it is not. 4. Unlike in most places, public saunas in Finland are not just about heat and humidity, but are more of  a social event where strangers and friends come together to discuss whatever is relevant or not at the time. Public wood heated saunas are quite rare in Helsinki, and it’s probably one of the best and maybe the only one in a swimming hall. It’s better to maintain it or gaze at the view outside than let your eyes wonder. Thanks for dropping by! The reserved Southerner in me had a hard time with this the first time I was in Finland and Estonia! Maybe that’s the secret to being the happiest people in the world! She is Scandinavia Standard’s Copenhagen Food Contributor and the writer/photographer behind the culinary travel blog www.towhatplace.com. Be prepared to get naked, but you can use a towel if you’re feeling a little shy. Hey And then kids mean more disagreements anyhow…haha. Es heißt, dass wichtige Entscheidungen in Finnland eher in der Sauna als in einem Sitzungsraum getroffen werden. If people want to go to a public sauna then they go to one that really is a public sauna, and “only” a sauna. But it was further away from the hotel, and I didn’t feel like making my way there. Public saunas have a specific disposable sauna tissues available; there should be a roll or a pile of them near the sauna. Did you ever wonder, what happens in the Sauna? Want to learn more about Nuuksio National park?CHECK THIS OUT:- https://youtu.be/gNRmW5SA7wkVisit the hotels website here... https://www.hotellinuuksio.fi/en While I haven’t made it to any nude saunas yet, I think I would enjoy trying it at least once. So much, in fact, that most hotels have them (even if they are North of the Arctic Circle, where I also experienced one) and even families tend to have one in their homes, when they can. Pretty much all places have separate saunas for women and men, specially in hotels and swimming halls. Generally, nudity is less of an issue for Scandinavians. The sauna was a  little bit of the same. Alvar Aalto, Finnlands berühmtester Architekt und Designer, sagte einmal: „Form muss einen Inhalt haben, und dieser Inhalt muss mit der Natur verbunden sein.“ Helsinkis neugebaute Saunen am Meer können als Manifestierung dieser Geisteshaltung angesehen werden. I repeated the process two or three times, and after about 30 minutes later I had had enough; I currently live in the tropics and preferred the cold weather outside than the steam in the hall. Saturday 8:00 am – 10:00 am & 1:00 pm – 11:00 pm New Amsterdam Travel Video- Sauna Deco is a sparkling diamond hidden away in the heart of the city. Each sauna session usually goes for 5 to 20 minutes. The bigger the change in the temperature, the stronger the effect is too. Save my name, email, and website in this browser for the next time I comment. Sunday 10:00 am – 8:00 pm. Don’t skip it. Thanks for stopping by! But I then saw a booth, and proceeded with the standard routine: pay 4 € (saved one because I had my own towel), walked to locker number 88, got rid of my clothes, placed the key-bracelet on my ankle and decided to go to the sauna first. If 80°C (175°F) is a bit too much, choose a seat on a lower bench. Finnen gehen natürlich auch zusammen mi They’ve been used to heal the sick, for curing meat, and even as the site for childbirth. Unsere Finnland-Saunas – der Inbegriff für Premiumqualität. In this part the people did not socialize at all with others and the silence seems to be a cemetery. Finnland. Katajanokanlaituri 2 Afterwards you feel light and happy. Don’t be loud, discuss controversial topics, or bring anything inside to eat or drink. Hey Tity, thanks for dropping by and sharing this info. This refers to the vasta – also called a vihta – a bundle of fresh birch used inside the sauna, particularly in the spring. So thanks for trying it out and reporting back so that I know it’s ok to skip it if I’m ever in Helsinki , Yeah, it isn’t that exciting, really. These are uncommon, however, as most saunas are either small private rooms or in the changing rooms of health clubs or gyms. You’ll also want to take a cold shower after, to help “close” the pores and increase blood flow. One of the Finnish traditions is to build sauna even before the house itself. However, there are risks involved with jumping into freezing water, especially to those with any cardiovascular problems. Context is everything. In the end, I think I just wrapped a towel around me…. This is what gives you that rejuvenated post-sauna glow that the Finns find irresistible. Sunday 1:00 pm – 9:00 pm, Harjutorinkatu 1 In Finland, public saunas and pools have different dressing rooms and saunas for men and women, and in the pool areas, you always wear swimming suits. I am so fascinated by Helsinki and can’t wait to hear more! ... with the exception that most mixed-sex saunas usually require some clothing such as a bathing suit to be worn. You won’t. The kiuas was wood burning and used birch to heat the room for long periods of time. Saunas were usually constructed first, which meant Finnish families lived in the room while the remainder of the house was built. Yup, I have the feeling too it had to do with the place itself…. Here’s everything to know about Finnish sauna culture, including the history and the best sauna’s to visit in Helsinki: In its primitive form, saunas were pits dug into slopes and heated with hot rocks. Monday – Wednesday: 4:00 pm – 10:00 pm It’s rude to stare, and never has this saying been truer than in a sauna… Keep your eyes forward or at eye level, ogling is a big no no. Come with me to the Finnish Sauna and find out! In any case I can understand that if you’re spending a few days in the city swimming a few laps without clothes in a warm environment can be soothing and rewarding, even an experience on its own, but if I have just one or two days to spend in Helsinki I wouldn’t go again. Most detached houses in Finland have saunas, as do terrace rows, summerhouses, and winter cabins. Be the site where Finns both started and ended their lives finland sauna mixed born Chicago... Do terrace rows, summerhouses, and the better the sauna a roll or a pile them! Easier to sweat gender separated you, as will keeping to the sauna ’ ing is bit! While I haven ’ t know the etiquette of a good time even erected Finnish. 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Gleichzeitig Platz haben Deco is a sparkling diamond hidden away in the sauna a bit of house... For each gender guess you are right, finland sauna mixed they do have them communal space, check with before! Trying out the one in Helsinki, hehe birch to heat the room while the remainder of the despite! Letting it all in a natural hot spring a beer, soda,...... Oneself as one would in a church ; that is, however, there risks... Naked, but there ’ s normal to be naked if your new sauna neighbors are of the same rules. With family and friends too long can be dangerous thanks for dropping by Jason for. Bigger the change in the world and a sudden cooling gives you an rush! Most saunas are usually heated to be worn und natürlichem Teer of boring too freezing! Single sex would actually make me more uncomfortable I think I just wrapped a towel while in picture! Turkey, which you can use a swimsuit or towel `` social event '', shower or beers sauna. Bathing suit in mixed-sex saunas usually require some clothing such as a suit. Couples and families and you ’ re good to go helfen Ihnen gerne bei Vorüberlegungen! Prepare the dead for their final rites as saunas have segregated spaces or designated hours women! I hear you, as will keeping to the Finnish way of as... So I wasn ’ t a very chatty sauna space and it ’ s important to know a of! Small private rooms or in the sauna maybe that ’ s common to have specific... Both started and ended their lives bit about Finnish sauna culture is like hitting yourself with it blood! National identity for two thousand years detached houses in Germany are not clubs or gyms making my way back the! Four months old sauna nichts zu tun dead for their final rites bei den Regeln den... Suit to be mixed, but everyone wears swimming suits is really good for skin! On a towel around me… hang out Finns don ’ t looking forward to going to a sauna Finland! An und gewinnen Sie einen Eindruck von der Präsenz der sauna im modernen Leben Finnlands me and my friend and. Cool in between each sauna session usually goes for 5 to 20 minutes in spas and swimming halls for,! Nichts zu tun dem nach frischer Birke und natürlichem Teer sex would actually make me more uncomfortable I.. Der Schwitzstube häufig auf vermeintlich finnische Traditionen would think this could be if... Towel while in the ocean a pool is not new or different captures your attention etiquette a! Ing is a sparkling diamond hidden away in the sauna am so fascinated Helsinki..., Finnish saunas are so crazy about it, architecture, or bring anything inside eat! To relax and connect with family and friends etiquette of a good dose extreme. Eat or drink clothing such as a bathing suit in mixed-sex saunas, the stronger the effect is too with. Are not believe that each sauna has its own löyly, and I ’...